Диета для ломких ногтей

Чтобы ногти росли крепкими, надо отдавать предпочтение продуктам, богатым витамином А: творог, молоко, печень, яйца, сливочное масло. Полезно пару раз в неделю есть желе, т.к. желатин прекрасно укрепляет ногти. Обязательно ешь рыбу, орехи, морковь с растительным маслом, шпинат и тыкву.

Часто ногти ломаются из-за недостатка кремния или цинка – пару месяцев принимай поливитамины или пищевые добавки, содержащие кремний или цинк.

А вот кальцием увлекаться не стоит — ногти утолщаются, но ломаться от этого не перестают.

Если ногти слоятся включи в свой рацион побольше протеинов и кремния. Налегай на огурцы, коричневый рис, орехи, яйца и корнеплоды.

Табу для ломких ногтей

  • Не мойте посуду и не стирайте без перчаток!
  • Не подпиливай ногти движениями туда-сюда, обрабатывай ногти только вдоль края ногтя и только в одном направлении.
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