Диета для ломких ногтей

Чтобы ногти росли крепкими, надо отдавать предпочтение продуктам, богатым витамином А: творог, молоко, печень, яйца, сливочное масло. Полезно пару раз в неделю есть желе, т.к. желатин прекрасно укрепляет ногти. Обязательно ешь рыбу, орехи, морковь с растительным маслом, шпинат и тыкву.

Часто ногти ломаются из-за недостатка кремния или цинка – пару месяцев принимай поливитамины или пищевые добавки, содержащие кремний или цинк.

А вот кальцием увлекаться не стоит — ногти утолщаются, но ломаться от этого не перестают.

Если ногти слоятся включи в свой рацион побольше протеинов и кремния. Налегай на огурцы, коричневый рис, орехи, яйца и корнеплоды.

Табу для ломких ногтей

  • Не мойте посуду и не стирайте без перчаток!
  • Не подпиливай ногти движениями туда-сюда, обрабатывай ногти только вдоль края ногтя и только в одном направлении.
google.com bobrdobr.ru del.icio.us technorati.com linkstore.ru news2.ru rumarkz.ru memori.ru moemesto.ru

Отзывы

Отзывов: 91 на «Диета для ломких ногтей»
  1. I have not checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend :)

  2. I’ve been absent for a while, but now I remember why I used to love this blog. Thanks, I will try and check back more often. How frequently you update your site?

  3. You could certainly see your enthusiasm within the paintings you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. At all times go after your heart.

  4. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  5. I’m not sure exactly why but this blog is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  6. It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

  7. WONDERFUL Post.thanks for share..extra wait .. …

  8. It?¦s really a great and helpful piece of info. I am satisfied that you simply shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  9. I think this is one of the most vital info for me. And i’m glad reading your article. But wanna remark on few general things, The website style is wonderful, the articles is really nice : D. Good job, cheers

  10. Good write-up, I’m normal visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  11. Thank you, I’ve recently been searching for info about this subject for ages and yours is the best I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

  12. Hi my family member! I want to say that this article is awesome, great written and include almost all significant infos. I would like to look extra posts like this .

  13. Woh I like your articles, saved to fav! .

  14. It’s really a great and useful piece of information. I am happy that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  15. Yeah bookmaking this wasn’t a speculative determination outstanding post! .

  16. You have remarked very interesting points! ps nice site.

  17. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  18. I got good info from your blog

  19. This is a topic close to my heart cheers, where are your contact details though?

  20. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any means you possibly can take away me from that service? Thanks!

  21. Some really nice and useful information on this website, too I conceive the design has got wonderful features.

  22. I am no longer sure the place you’re getting your information, but great topic. I must spend some time studying more or working out more. Thanks for magnificent info I was looking for this information for my mission.

  23. This really answered my problem, thanks!

  24. I couldn’t resist commenting

  25. Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  26. Would you be inquisitive about exchanging links?

  27. You made some fine points there. I did a search on the matter and found the majority of folks will consent with your blog.

  28. Rattling informative and fantastic body structure of written content, now that’s user pleasant (:.

  29. Great goods from you, man. I’ve understand your stuff previous to and you are just too magnificent. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can’t wait to read far more from you. This is actually a terrific website.

  30. A lot of of whatever you point out happens to be supprisingly legitimate and that makes me wonder the reason why I hadn’t looked at this in this light before. This particular article truly did switch the light on for me personally as far as this subject matter goes. But there is actually one particular point I am not necessarily too comfy with and whilst I make an effort to reconcile that with the central idea of the issue, permit me observe exactly what all the rest of your readers have to point out.Very well done.

  31. Really nice style and wonderful content material, hardly anything else we need : D.

  32. Very interesting points you have noted, appreciate it for putting up. «I’ve made a couple of mistakes I’d like to do over.» by Jerry Coleman.

  33. You are my breathing in, I own few web logs and often run out from to post .

  34. I believe this site has got some very superb info for everyone : D.

  35. I’m still learning from you, while I’m trying to reach my goals. I definitely enjoy reading all that is written on your site.Keep the information coming. I liked it!

  36. Greetings! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  37. In this great scheme of things you’ll receive a B+ for hard work. Where exactly you actually misplaced everybody was in all the facts. As as the maxim goes, details make or break the argument.. And it could not be more true here. Having said that, let me reveal to you precisely what did deliver the results. The authoring is actually highly powerful and this is possibly why I am taking an effort in order to opine. I do not make it a regular habit of doing that. Second, although I can notice a leaps in reasoning you come up with, I am not confident of just how you seem to connect the points which make the conclusion. For the moment I shall yield to your position but wish in the near future you connect your dots much better.

  38. Lovely just what I was looking for.Thanks to the author for taking his clock time on this one.

  39. I really like your writing style, great info, regards for putting up :D. «The superfluous is very necessary.» by Francois Marie Arouet Voltaire.

  40. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is excellent blog. An excellent read. I’ll certainly be back.

  41. Appreciating the commitment you put into your blog and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  42. Hello my friend! I want to say that this post is amazing, nice written and include almost all vital infos. I would like to see more posts like this.

  43. You made some nice points there. I did a search on the issue and found most individuals will agree with your website.

  44. There is noticeably a bundle to learn about this. I assume you made sure good points in features also.

  45. I dugg some of you post as I cerebrated they were very beneficial very beneficial

  46. Very interesting subject, regards for posting. «The rest is silence.» by William Shakespeare.

  47. I really enjoy studying on this internet site, it has superb blog posts. «Never fight an inanimate object.» by P. J. O’Rourke.

  48. WONDERFUL Post.thanks for share..more wait .. …

  49. I’d should test with you here. Which is not one thing I often do! I get pleasure from reading a publish that will make individuals think. Also, thanks for allowing me to comment!

  50. Hi there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

  51. Lovely just what I was looking for.Thanks to the author for taking his time on this one.

  52. There are definitely a number of details like that to take into consideration. That is a nice point to deliver up. I provide the ideas above as normal inspiration however clearly there are questions like the one you deliver up the place a very powerful thing can be working in trustworthy good faith. I don?t know if greatest practices have emerged around issues like that, but I’m sure that your job is clearly identified as a fair game. Each boys and girls feel the impression of only a moment’s pleasure, for the remainder of their lives.

  53. wonderful post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I am sure, you have a great readers’ base already!

  54. Currently it looks like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  55. I like this blog so much, saved to fav.

  56. Hey there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to prevent hackers?

  57. Thank you a lot for sharing this with all of us you really understand what you’re speaking approximately! Bookmarked. Kindly also consult with my web site =). We could have a link change contract among us!

  58. A person essentially help to make seriously articles I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish incredible. Excellent job!

  59. I would like to show appreciation to this writer for rescuing me from this particular challenge. Because of surfing around through the online world and coming across suggestions which are not pleasant, I assumed my life was done. Existing without the presence of strategies to the issues you’ve resolved by way of this short article is a serious case, and those that would have negatively damaged my entire career if I had not noticed your web blog. Your personal ability and kindness in handling all the details was important. I’m not sure what I would’ve done if I hadn’t encountered such a thing like this. I can at this point look ahead to my future. Thanks so much for your high quality and result oriented guide. I won’t be reluctant to propose your web sites to any person who would like counselling on this situation.

  60. I was reading through some of your content on this internet site and I conceive this web site is rattling instructive! Continue posting.

  61. I was very happy to seek out this internet-site.I needed to thanks for your time for this wonderful read!! I positively having fun with each little bit of it and I have you bookmarked to check out new stuff you weblog post.

  62. Thank you for every other great post. Where else may anyone get that type of info in such a perfect approach of writing? I have a presentation next week, and I’m on the look for such information.

  63. I truly value your work, Great post.

  64. Perfectly composed subject material, Really enjoyed reading.

  65. I don’t unremarkably comment but I gotta say thankyou for the post on this amazing one : D.

  66. I think this website has got very good composed subject matter content.

  67. This design is wicked! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  68. Thanks for sharing superb informations. Your web site is so cool. I’m impressed by the details that you¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What an ideal web-site.

  69. Rattling wonderful info can be found on web blog.

  70. I do accept as true with all the ideas you’ve introduced in your post. They are really convincing and will definitely work. Still, the posts are too quick for newbies. Could you please extend them a little from next time? Thanks for the post.

  71. Very interesting information!Perfect just what I was looking for!

  72. This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  73. I enjoy what you guys are up too. This sort of clever work and exposure! Keep up the very good works guys I’ve incorporated you guys to my personal blogroll.

  74. Hello my family member! I wish to say that this article is amazing, nice written and come with almost all significant infos. I would like to see extra posts like this .

  75. Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish amazing. Wonderful job!

  76. I am always thought about this, thankyou for posting.

  77. site:

    There are some fascinating deadlines on this article but I don’t know if I see all of them middle to heart. There is some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively

  78. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  79. obviously like your website but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will surely come back again.

  80. Hello, Neat post. There is an issue along with your web site in web explorer, may check this?K IE still is the marketplace chief and a good portion of people will leave out your magnificent writing because of this problem.

  81. Thanks for a marvelous posting! I seriously enjoyed reading it, you will be a great author.I will make sure to bookmark your blog and will eventually come back later on. I want to encourage yourself to continue your great writing, have a nice weekend!

  82. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  83. I have been absent for some time, but now I remember why I used to love this website. Thank you, I’ll try and check back more often. How frequently you update your website?

  84. I’m curious to find out what blog system you are using? I’m having some small security problems with my latest site and I would like to find something more safe. Do you have any recommendations?

  85. I don’t even know the way I finished up right here, however I believed this submit was great. I don’t recognise who you are but definitely you are going to a well-known blogger for those who aren’t already ;) Cheers!

  86. This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  87. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  88. When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Thanks!

  89. Heya i’m for the primary time here. I came across this board and I find It truly helpful & it helped me out much. I hope to offer something again and aid others such as you aided me.

  90. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.

  91. Your post on ?????????? ?????? ???????????? ???????????? — ?????????????? — ??????-?????????????????? : ??????-?????????????????? is great. We hope you can continue delivering many lot blog . Viva top-kosmetika.ru

Ваш отзыв

Напишите отзыв. Ваш отзыв появиться на сайте после модерации