Наметился второй подбородок? Срочно принимаем меры

Со временем волокна соединительной ткани ослабевают и больше не в состоянии поддерживать жировую клетчатку под кожей, в результате чего кожа и подкожные ткани «провисают» это усугубляется плохими привычками: читать в постели, спать на высоких подушках, сутулиться.
Если у вас намечается второй подбородок примите меры!

После нанесения крема на кожу, возьмите за правило слегка похлопывать по подбородку тыльной стороной ладони.

Самомассаж так же может быть эффективен. Сложите небольшое махровое полотенце в четыре слоя. Смочите его в холодной подсоленной воде и слегка отожмите. С силой похлопайте полотенцем под подбородком 10-15 раз. Сполосните шею холодной водой и смочите полотенце в горячей воде и повторите процедуру. Для достижения эффекта делайте такой массаж 2 раза в неделю.

Упражнения против второго подбородка

Найдите 10 минут в день и делайте следующие упражнения, для укрепления подбородка:

  • Прижмите до упора подбородок к груди, а потом с силой откиньте голову назад.
  • Кончиком языка с силой упирайтесь попеременно в верхнее небо и нижние зубы.
  • Заложив за шею обе руки, поворачивайте подбородок вправо и влево.
  • С силой выдвиньте подбородок вперед, напрягая мышцы шеи. Затем круговыми движениями шеи снимайте напряжение.

Наши бабушки использовали такой прием (он, кстати, не потерял своей актуальности): встаньте прямо, расправьте плечи, положите на голову книгу. В таком положении ходите по комнате 5 минут, стараясь ее не уронить! Бонусом выправите себе осанку.

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Отзывов: 84 на «Наметился второй подбородок? Срочно принимаем меры»
  1. Ира:

    А я так обычно делаю: беру небольшую бутылку из под минералки (на 0,3)и кладу под подбородок, смотрю какой-нибудь фильм а заодно и «качаю» мышцы шеи,просто открывая рот или прижимая голову к груди от провисания очень спасает.
    И еще гарантированно помогает отказаться от подушки!

  2. Слава:

    Про подушку соглашусь! Все мои подруги которые спят без подушки или на ортопедической в форме м у всех низ НЕТ второго подбородка, а вот о тех кто любит поспать на мягких подушках такого не скажешь ))) да красота требует жертв

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