Ванночки для здоровья ног. От потливости, отеков, усталости

Вашему вниманию несколько рецептов ванночек, которые можно сделать до или после педикюра, для здоровья ваших ног! Ванночки помогут против отеков, чрезмерной потливости ног, против усталости и для снятия тяжести в ногах. Кроме того, ванночки помогут для укрепления ногтей и сосудов на ногах и т.п. Летом ванночки для ног желательно делать ежедневно.

Для свежести и тонуса принимайте прохладные травяные ванночки для ног. Они очень полезны летом, так как   избавляют ноги от отеков.

Приготовьте настой листьев зверобоя и крапивы (можно купить в любой аптеке): 2 столовые ложки смеси зверобоя и крапивы, взятых в равных соотношениях, заливают 1 л кипятка и настаивают. Продолжительность ванночки — 15 мин. Тонизирует и очищает кожу ног и ступней.

С повышенной потливостью ног можно справиться также с помощью травяных ванночек. Хороший эффект имеют ванночки из отвара коры ивы, зверобоя, листьев мяты и цветков ромашки. Можно сделать только ванночку из цветков ромашки.

В качестве мер по профилактике не носите синтетические колготки и носки, а также тесную обувь из кожзаменителя.

Для осветления кожи на ногах и смягчения мозолей советуем использовать настой льняного семени (2 столовые ложки на 1 л кипятка). Такое протирание можно использовать ежедневно. Это не только осветлит кожу, сделает ее чище, но и укрепит ноги.

Масло мяты перечной хорошо известно своим охлаждающим и освежающим эффектом. Настой листьев мяты перечной (100 г сушеного сырья) заливают крутым кипятком и настаивают около 30 мин. Ноги держат в теплой ванночке 15—20 мин. Затем можно заморозить настой и протирать кубиками льда разгоряченные ступни.

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