Что такое шейпинг?

Шейпинг — система упражнений, направленных на коррекцию фигуры и повышения тонуса мышц.

Шейпинг, исходя из названия, — это достижение определенной (приближенной к идеалу или идеальной) формы фигуры за счет специальных комплексов упражнений, а также диеты и массажа. Он предполагает коррекцию путем регулярного использования всех перечисленных средств.

Преимущества шейпинга: шейпинг уникальный метод коррекции фигуры, цель которого строго направленна на коррекцию фигуры, а в особенности проблемных зон. Как правило, проблемные зоны расположены в области бюста, талии, живота, бедер, икроножных мышц. Именно эти зоны тела и нуждаются в специальной корректировке.

Комплексы упражнений, которые используются в шейпинге, могут пригодиться тем, кто хочет скорректировать свою фигуру в какой-то отдельной области.

Эффект от занятий шейпингом:

  • помогает в борьбе с целлюлитом
  • шейпинг быстро корректирует проблемные зоны
  • борется с дряблостью и вялостью мышц, потерей упругости кожи
  • улучшается состояние кожи

И это еще не все. Заставляя работать свои мышцы, вы достигаете и улучшения общего самочувствия, как физического, так и нравственного. Уверены, что вы почти сразу, как только пройдет первый дискомфорт, связанный с началом разработки не приученных к нагрузке мышц, почувствуете себя бодрее и здоровее.

Сплав из трех направлений шейпинга — тренировки, диета, массаж — принесет такие результаты, что в скором времени вы сможете по праву гордиться своей фигурой.

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