Диета при шелушении и сухости губ

При систематической сухости и шелушении губ, включи в свой рацион продукты содержащие витамины А и Е.

Витамин А содержится в продуктах животного происхождения: рыбий жир, сливочное масло, сливки, творог, сыр, яичный желток. Наибольшей активностью обладает b-каротин (провитамин А). Считается, что 1 мг b-каротина по эффективности соответствует 0,17 мг витамина А (ретинол). b-каротином богаты абрикосы, шиповник, черная смородина, тыква, шпинат, капуста, петрушка, укроп, кресс-салат, морковь, щавель, зеленый лук.

Количество витаминов изменяется в соответствии с окраской продуктов в красновато-желтый цвет: чем интенсивнее эта окраска, тем больше витамина в продукте.  Но помним, что все хорошо в меру, т.к избыток витамина А также приводит к трещинкам и шершавым губам.

Раздражение кожи губ и трещинки в уголках рта нередко вызван дефицитом витаминов группы В, если это твой случай включи в свой рацион: рыбу, яйца, молоко, печень, сыр и зелень. Их источниками также служат тыквенные семечки, пивные дрожжи и пшеничные отруби.

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