Витамины необходимые для крепких волос и ногтей

Наша цель крепкие гладкие волосы и ногти. А самый простой способ помочь себе в обретении идеальных волос и ногтей – правильно питаться!

Железо и цинк для крепких волос, чистой кожи и здоровых ногтей

Полезные продукты: злаки, постная говядина, моллюски, фундук 

Эти продукты содержат много цинка и железа. А цинк является многофункциональным минералом красоты, которого требует практически каждый энзим в твоей коже, включая и те, которые создают коллаген и производят новые клетки. Кроме того, он отлично выполняет некоторые лечебные функции: если ты вдруг порезала ногу бритвой, уровень цинка в зоне пореза резко возрастает, поскольку энзимы стараются работать как можно быстрее, чтобы зарастить рану. Есть и еще некоторые доказательства того, что противовоспалительные свойства цинка имеют большое значение для решения определенных проблем кожи таких как акне, путем снижения количества папул и других повреждений такого типа. Ввиду того, что цинк и железо являются ключевыми минералами для производства клеток в волосяных фолликулах, отсутствие одного из компонентов может привести к слабости или даже потери волос. Низкий уровень железа приводит также к обострению таких проблем, как наследственная потеря волос. Твои ногти будут чрезвычайно довольны достаточным присутствием цинка и железа в твоем рационе, ведь даже самый маленький дефицит того или иного элемента отражается ломкостью ногтей.

Кремний и протеины для крепких волос и ногтей

Полезные продукты: цельные злаки, фрукты и овощи с кожурой (там больше всего кремния), грибы, мясное желе

Здоровое состояние волос в большой степени зависит от правильного питания. Поэтому необходимо соблюдать сбалансированную диету. Рекомендуется есть больше сырых фруктов и овощей, по возможности с кожурой, так как в ней находится много кремния, нужного для роста волос. В рацион должны входить дрожжи, мед, молоко, растительное масло, хлеб c отрубями, огурцы, свекла, спаржа, кочанный салат, петрушка, земляника.

Состояние вашей кожи, волос и ногтей зависит от трех протеинов:

  • Коллагена, «наполняющего» кожу, устраняя морщины и предотвращая их появление. Вдобавок, коллаген необходим для сильных, здоровых костей и суставов.
  • Кератина — протеина, который наполняет каждую прядь волос. Он придаёт волосам полноту, объем, силу и эластичность. К тому же кератин укрепляет ногти.
  • Эластина, придающего коже эластичность, предотвращающего возникновение мимических линий и морщин.

С возрастом уровень коллагенового кератина и эластина снижается. Коллаген незаменим для красивой кожи, волос и ногтей, также как и для здоровья костей и суставов. Но после достижения человеком возраста в 21 год, его уровень коллагена снижается на 1% в год. К 30 годам становятся видимыми признаки старения. В течение многих лет ученые искали метод снабжения организма человека возможностью регенерировать собственный коллаген. Сейчас на рынке существует масса добавок, которые обещают сделать это (список лучших добавок смотрите ниже). 

ТОП-5 витаминных комплексов для волос и ногтей

vitamin-volos

 

  1. Комплекс от Solgar «Кожа, ногти и волосы, улучшенная МСМ формула», содержит 120 таблеток. Потрясающая эффективность! Волосы и ногти станут однозначно крепче. Перед приемом проконсультируйтесь с врачом.
  2. Комплекс «30-дневный секрет красоты» от FutureBiotics, включает 30 пакетиков. Там есть вне необходимые витамины, полезные минералы, кератин и коллаген. Действенное средство!
  3. Комплекс трав и витамин от Paradise Herbs «Жизненно важные сокровища, здоровая кожа и волосы».
  4. Мощная добавка от Natural Factors с кремнием (как холин-стабилизированная ортосиликатная кислота ch-OSA).
  5. Бюджетный, но эффективный комплекс от Sundown Naturals «Волосы, кожа и ногти». Купить его можно здесь.
google.com bobrdobr.ru del.icio.us technorati.com linkstore.ru news2.ru rumarkz.ru memori.ru moemesto.ru

Отзывы

Отзывов: 77 на «Витамины необходимые для крепких волос и ногтей»
  1. Hello. remarkable job. I did not anticipate this. This is a fantastic story. Thanks!

  2. seo9:

    I have been exploring for a little for any high-quality articles or weblog posts on this sort of area . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i am happy to convey that I’ve a very excellent uncanny feeling I found out just what I needed. I so much for sure will make sure to don¦t disregard this website and provides it a glance regularly.

  3. Thanks for sharing excellent informations. Your website is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What an ideal site.

  4. Please let me know if you’re looking for a article writer for your blog. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Thank you!

  5. Outstanding post, I think people should learn a lot from this website its rattling user pleasant.

  6. I was studying some of your content on this site and I conceive this internet site is very informative! Retain putting up.

  7. You made some respectable points there. I regarded on the internet for the problem and found most people will go together with along with your website.

  8. Great post, you have pointed out some fantastic details , I as well conceive this s a very wonderful website.

  9. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  10. I went over this site and I conceive you have a lot of great information, saved to bookmarks (:.

  11. Hello. Great job. I did not anticipate this. This is a fantastic story. Thanks!

  12. Very interesting information!Perfect just what I was looking for!

  13. Merely wanna comment on few general things, The website style and design is perfect, the content material is really superb. «The idea of God is the sole wrong for which I cannot forgive mankind.» by Marquis de Sade.

  14. Can I just say what a aid to seek out somebody who really is aware of what theyre talking about on the internet. You positively know the best way to carry a problem to gentle and make it important. More people need to read this and perceive this aspect of the story. I cant consider youre not more in style since you undoubtedly have the gift.

  15. Some genuinely great info , Glad I detected this. «The past is a guide post, not a hitching post.» by L. Thomas Holdcroft.

  16. Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

  17. You actually make it seem really easy along with your presentation but I find this topic to be actually one thing which I feel I might never understand. It sort of feels too complex and very broad for me. I am looking forward on your next put up, I’ll attempt to get the cling of it!

  18. You are my inhalation, I have few web logs and sometimes run out from brand :). «Yet do I fear thy nature It is too full o’ the milk of human kindness.» by William Shakespeare.

  19. This is a topic close to my heart cheers, where are your contact details though?

  20. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any suggestions, please share. Many thanks!

  21. A person essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish incredible. Magnificent job!

  22. hello!,I like your writing so much! share we keep in touch more approximately your article on AOL? I require a specialist on this space to resolve my problem. Maybe that is you! Looking ahead to peer you.

  23. I’ve been absent for a while, but now I remember why I used to love this blog. Thank you, I’ll try and check back more frequently. How frequently you update your site?

  24. Some truly wonderful info , Glad I noticed this. «The language of friendship is not words but meanings.» by Henry David Thoreau.

  25. hi!,I like your writing so much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

  26. Hello there, simply turned into alert to your blog thru Google, and found that it’s really informative. I’m gonna watch out for brussels. I’ll appreciate for those who continue this in future. Numerous other folks can be benefited out of your writing. Cheers!

  27. I enjoy, cause I discovered just what I was looking for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye

  28. Really enjoyed this blog post, can you make it so I get an email when you write a new update?

  29. Hi there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  30. Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  31. Hello there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thanks for sharing!

  32. This really answered my drawback, thank you!

  33. I simply wanted to thank you so much once again. I do not know the things I could possibly have made to happen without the suggestions shared by you over such a subject. It was before an absolute traumatic situation for me personally, however , understanding a new professional tactic you dealt with the issue made me to jump over fulfillment. I will be happier for the information and then expect you know what a great job you have been getting into training some other people with the aid of your websites. Probably you’ve never met all of us.

  34. I and also my guys were actually taking note of the great things located on your web page and at once developed a horrible suspicion I had not expressed respect to the site owner for them. All the ladies are actually as a result glad to read all of them and now have in actuality been taking pleasure in those things. Thank you for actually being very thoughtful and for deciding on this sort of fine tips millions of individuals are really wanting to discover. My very own honest regret for not saying thanks to earlier.

  35. I haven’t checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend :)

  36. I’m still learning from you, but I’m making my way to the top as well. I absolutely enjoy reading everything that is posted on your blog.Keep the information coming. I enjoyed it!

  37. I do consider all of the concepts you’ve presented on your post. They are really convincing and will definitely work. Nonetheless, the posts are very quick for beginners. May you please extend them a little from next time? Thank you for the post.

  38. Real nice layout and good subject material, nothing else we want : D.

  39. I haven’t checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend :)

  40. I am not real good with English but I come up this rattling easygoing to read .

  41. You completed a few nice points there. I did a search on the issue and found most folks will go along with with your blog.

  42. Oh my goodness! an amazing article dude. Thank you Nevertheless I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss problem? Anyone who knows kindly respond. Thnkx

  43. I am extremely impressed along with your writing abilities and also with the format on your weblog. Is this a paid topic or did you customize it your self? Anyway stay up the nice quality writing, it’s rare to see a nice weblog like this one these days..

  44. Enjoyed reading this, very good stuff, thanks.

  45. Hello there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!

  46. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  47. This website online is known as a stroll-via for all of the info you wished about this and didn’t know who to ask. Glimpse right here, and also you’ll positively uncover it.

  48. Can I simply say what a aid to seek out someone who actually is aware of what theyre speaking about on the internet. You definitely know the right way to deliver a difficulty to light and make it important. More folks need to learn this and understand this side of the story. I cant imagine youre no more common since you definitely have the gift.

  49. Lovely just what I was looking for.Thanks to the author for taking his time on this one.

  50. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?

  51. Really enjoyed this update, how can I make is so that I receive an alert email when you publish a fresh article?

  52. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  53. I found your blog website on google and verify a couple of of your early posts. Continue to maintain up the excellent operate. I simply extra up your RSS feed to my MSN Information Reader. In search of forward to studying more from you afterward!…

  54. I like the helpful information you supply to your articles. I’ll bookmark your weblog and test once more here regularly. I am rather sure I’ll be told many new stuff proper right here! Best of luck for the following!

  55. I genuinely prize your piece of work, Great post.

  56. This design is incredible! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  57. Wonderful beat ! I would like to apprentice whilst you amend your site, how can i subscribe for a blog web site? The account helped me a applicable deal. I have been tiny bit acquainted of this your broadcast provided brilliant transparent idea

  58. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  59. I do consider all of the concepts you’ve presented on your post. They’re very convincing and will certainly work. Nonetheless, the posts are too brief for starters. Could you please prolong them a little from subsequent time? Thanks for the post.

  60. Hi there would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a honest price? Cheers, I appreciate it!

  61. I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i am happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this web site and give it a glance regularly.

  62. Enjoyed examining this, very good stuff, appreciate it.

  63. I really like your writing style, wonderful info, thanks for putting up :D. «Silence is more musical than any song.» by Christina G. Rossetti.

  64. Can I simply say what a reduction to seek out someone who actually is aware of what theyre talking about on the internet. You undoubtedly know the right way to convey an issue to mild and make it important. More individuals have to read this and understand this facet of the story. I cant believe youre not more in style because you definitely have the gift.

  65. Hello, Neat post. There is an issue along with your site in web explorer, might check this?K IE still is the market leader and a good section of other folks will miss your fantastic writing because of this problem.

  66. I believe this site has got very good indited written content articles.

  67. Hey, I think your site might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  68. Good post and right to the point. I don’t know if this is in fact the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance :)

  69. Regards for this terrific post, I am glad I detected this site on yahoo.

  70. That is the precise blog for anyone who needs to find out about this topic. You understand so much its almost arduous to argue with you (not that I actually would need…HaHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, simply nice!

  71. I have not checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend :)

  72. Admiring the time and effort you put into your blog and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  73. fantastic points altogether, you just gained a new reader. What would you recommend in regards to your post that you made a few days ago? Any positive?

  74. I am pleased that I detected this blog, precisely the right information that I was looking for! .

  75. Hey, you used to write great, but the last few posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little out of track! come on!

  76. I conceive this internet site holds some very great information for everyone :D. «We rarely think people have good sense unless they agree with us.» by Francois de La Rochefoucauld.

  77. I like this web site its a master peace ! Glad I detected this on google .

Ваш отзыв

Напишите отзыв. Ваш отзыв появиться на сайте после модерации